If you’ve ever cried because someone laughed at your weight, if you’ve ever avoided going somewhere because you were embarrassed about your size, if you’ve ever felt hopeless about weight loss and felt defined by the number on the scale–this book is for you. It won’t help you shed a million pounds tomorrow and it won’t present you with the magic formula for weight loss. It will show you that you aren’t alone. It will show you that there is hope. It will show you that it is possible. Those are the things you gather on your journey. They make your goal worth reaching.
And that, friend, is the reality of weight loss.